New Year – New You

2015 is now well underway and you are now most likely back into your old daily routines! According to statistics posted in the Toronto Star and the Globe and Mail, approximately half of Canadians make resolutions each year. Typically the most popular resolutions are focused on health, such as lose weight, get in shape, exercise more, stay fit, reduce stress and take more time for myself. These are all great, but the reality is on average most people will eventually break their resolutions and in fact many do not even make it to the end of January!

To make changes to your lifestyle to include healthy habits can be challenging. But the Danforth Village is here to help you achieve your goals. During last year, the Danforth Village was proud to welcome LA Fitness located in Shoppers World. LA Fitness is a premium fitness facility with state of the art equipment that is familiar and comfortable. It operates seven days a week and is even open as early as 5 a.m. on weekdays! You have no excuses to get up early and get in your workout before the workday even begins! If you have children, not to worry because there is even a Kids Klub, which offers childcare. Other amenities this club provides is group fitness classes at no additional charge. These classes include kickboxing cardio, cycling, zumba, boot camp, yoga and more! If you are a newbie or looking for a little more encouragement or motivation, discover the benefits of working with one of their highly qualified personal trainers. Furthermore, every member receives a complimentary one-hour fitness assessment by their training staff.

This club certainly offers everything you could ask for – if reducing stress was on your resolution list LA Fitness has you covered. You can still stop in for a visit and relax by taking advantage of the cedar lined sauna! There is also an official LA Fitness Blog where you can read great articles on exercise and nutrition tips. If you have any nutrition questions regarding your health or weight goals the blog gives you direct access to a dietitian. All you need to do is click on the “Ask our Dietitian!” tab and submit your inquiry. A 90-day workout weight loss plan and 30 minute workout programs are available on the blog site as well. As you can see there are several benefits to joining LA Fitness, as they are dedicated to making your fitness experience an exceptional one. What are you waiting for join today! Come and visit the Danforth Village and let LA Fitness assist you with sticking to your healthy resolutions.

It’s a new year and the Danforth Village BIA offers some great shops and services to make sure we help you make 2015 your best year yet!!

Stay tuned as we have more in store for you.